Info

Motus V with Nick The Tooth

Motus V with Nick 'The Tooth' Gullo is a deep dive into the five pillars of optimum health: Mental Wellness, Exercise, Diet, Recovery, and Tribe
RSS Feed Subscribe in Apple Podcasts
Motus V with Nick The Tooth
2021
January


2020
December
February
January


2019
December
July
June
February


2018
December
November
October
September
January


2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 31, 2021

Science bests motivation any day of the week. The key to life transformation is smart work, not hard work. 

Jan 5, 2021

Long term success lies in establishing concrete routines, which start with actions that lead to daily habits 

 

 

Dec 29, 2020

All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime

Chillax kids... that is the way!

Dec 24, 2020

Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio

Dec 11, 2020

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

Dec 8, 2020

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!):

1. Urges to Binge: Nervous System Regulation

2. Gut Biome

3. Insulin Spikes 

4. Actual Diet

5. Exercise

6. Sleep & Recovery

7. Habits &  Routine

Feb 8, 2020

For this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has travelled the world covering the jits scene for over a decade, spending time with and dissecting the brains of the greatest jiu jitsu athletes to ever live.

Jan 4, 2020

Tooth breaks down body transformation as it relates to diet, strength training and mindfulness. 

Dec 2, 2019

For this episode Tooth sits with one of the greatest jiu jitsu athletes  of all time - Marcus Almeida “Buchecha."  They talk surfing, competition mindset, why compete after continually conquering the mountain?, Kelly Slater, and more, more, more.

Jul 19, 2019

For this episode Tooth sits with Alex 'Defer' Kizu, a veteran graffiti and street artist who has taken into his work into fine art galleries around the world. They talk about his involvement with the LA Bomb Squad, the first west coast graffiti crew in the 1980s. Plus jiu jitsu, Bruce Lee, the multiple times Defer has been shot (in the stomach and in the head) and his family's incarceration in a Japanese internment camp during WWII. 

Jul 3, 2019

Tooth sits with UFC fighter Chito Vera. Surfer, black belt in jiu jitsu, they talk training at AOJ and the journey from Ecuador to one of the biggest UFC cards of the year

Jun 21, 2019

For season 3 opener... Tooth sits with Josh Harmony -- pro skater, painter, musician, and proud owner of bitchin hot sauce brand Don Wapo!!!

 

 

Feb 5, 2019

Tooth and Josh Rosenblatt, author of the new book Why We Fight, chat about Josh's time as founding editor of Vice Media's Fightland,  the lure of combat sports, the intersection of literature and combat, etc.

 

  

Dec 14, 2018

Tooth sits with hard-charger Kona Oliveira. At only twenty years old Kona has proven himself at heavy wave spots such as Pipeline, Teahupoʻo and Jaws. Plus he's an up and coming MMA fighter featured on the first Hawaiian Bellator card. Join as they talk facing and conquering fears, focus, motivation and so much more. 

Nov 28, 2018

Tooth sits with 11 time Muay Thai champion Nathan Corbett. They discuss the sheer brutality of the training and the fights, learning to control fear in the face of insane pressure, moving on and finding the next challenge, and more, more, more!

Nov 14, 2018

Tooth sits w/ friend of the podcast Andy Hori and chilling in the garage they talk mushin mind, mindfulness, meditation, psychedelics and the obliteration of the false 'I'. 

 

 

Oct 19, 2018

Tooth and his wife Taylor sit with online ketosis coach Crystal Reneau. They talk meal planning, carbs, insulin sensitivity, hormonal differences between women and men, portions, intermittent fasting, etc. 

Oct 10, 2018

Tooth sits with the founder of one the fastest growing clothing brands in Orange County, Violent Gentlemen, a label built by and for NHL hockey fans. They talk venturing out on your own, starting a brand, and more!

Sep 25, 2018

Tooth sits with anti-GMO activist Dustin Barca, who not only ran for mayor of Kauai, said political race serving as the basis for the documentary 'Aloha Aina Warrior,' he's also one of the best surfers in the world as evidenced by his stint on the pro tour, PLUS he's a jiu jitsu player and MMA fighter with an upcoming bout in Bellator on December 15, 2018, in Hawaii. 

Sep 13, 2018

For this episode Tooth sits with physical therapist Dr. Mark Kozuki, who works with World Champion surfer Jon Jon Florence, and others. They talk healing chronic injuries via mimicking the movements of a toddler, thus returning the mind/body connection to its most fundamental state. Fascinating stuff. Plus, the importance of meditation in regards to healing. 

 
Jan 9, 2018

For this episode Tooth sits with Johnny Castannha and Chris Long (of the Best Frenemies podcast) plus Jeff Hairstrom to discuss The Last Jedi

Sep 5, 2017

Tooth sits with AOJ coach Gustavo Fonseca to dissect his recent world championship win in the black belt Masters division, a goal he's doggedly pursued for five years. 

 

This episode sponsored by Kimera Koffee

www.kimerakoffee.com

For more info visit Motus V

www.motusv.com

Aug 22, 2017

Tooth follows up last week's Mushin Mind podcast with a Q&A on the subject with Motus V listener and AOJ blackbelt James Guyton.  They dig into the details on mindfulness, meditation, and paradox of trying to articulate the emptiness of Samadhi.

 

This episode sponsored by Kimera Koffee

www.kimerakoffee.com

 

For more info visit the Motus V website

www.motusv.com

 

Aug 10, 2017

Tooth sits with fellow meditation practitioner Andy H to discuss the Ancient Samurai concept of the Mushin Mind (Mind No-mind) and how to cultivate that mental/emotional state via meditation so we can call on that Zen paradigm in every sphere of life.

 

Episode Sponsored by Kimera Koffee

www.kimerakoffee.com

 

For More Info visit Motus V

www.motusv.com

Jul 20, 2017

This week Tooth sits w legendary grappler Andre Galvao 5x black belt world champion and 4x ADCC champion. They talk growing up in Brazil, training with Fredson Paixao, the dream that inspired him to move to America, opening up his first school in San Diego, and leading the ATOS team from upstart to 1st place in the 2017 World Championships. 

This episode sponsored by Kimera Koffee

www.kimerakoffee.com

For more info visit Motus V

www.motusv.com

1 2 3 4 Next »