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The Inner Blade with Nick Gullo

The Inner Blade with Nick Gullo is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe.
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Now displaying: Page 1
May 5, 2017

Tooth chills in the garage with breathing guru Brian Makenzie and they chat about Wim Hoff, working with surf madman Laird Hamilton, the benefits of short focused breathing exercises and how alternating ice/heat sessions stimulate beneficial adaptive responses.

 

Episode Sponsored by Kimera Koffee

www.kimerakoffee.com

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