All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime

Chillax kids... that is the way!

Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!):

1. Urges to Binge: Nervous System Regulation

2. Gut Biome

3. Insulin Spikes 

4. Actual Diet

5. Exercise

6. Sleep & Recovery

7. Habits &  Routine

For this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has travelled the world covering the jits scene for over a decade, spending time with and dissecting the brains of the greatest jiu jitsu athletes to ever live.

Tooth breaks down body transformation as it relates to diet, strength training and mindfulness.